{"id":15995,"date":"2021-05-07T14:55:09","date_gmt":"2021-05-07T14:55:09","guid":{"rendered":"http:\/\/2023.biowars.com\/blog\/?p=15995"},"modified":"2023-03-06T12:03:09","modified_gmt":"2023-03-06T12:03:09","slug":"good-bacteria-vs-bad-bacteria","status":"publish","type":"post","link":"https:\/\/2023.biowars.com\/blog\/good-bacteria-vs-bad-bacteria\/","title":{"rendered":"Good Bacteria vs. Bad Bacteria: The Never-Ending Battle Within Your Body"},"content":{"rendered":"<p>Bacteria is a word that can send chills down the spine of even the strongest <a href=\"https:\/\/2023.biowars.com\/characters\/classification\/bio-warriors\" target=\"_blank\" rel=\"noopener noreferrer\">BioWarrior<\/a> \u2013 both literally and figuratively!<\/p>\n<p>If you\u2019ve been sick recently, <strong>you know the culprit is likely some bad <a href=\"https:\/\/2023.biowars.com\/blog\/difference-virus-bacteria\/\" target=\"_blank\" rel=\"noopener\">virus or bacteria<\/a>, also known as pathogens.<\/strong><\/p>\n<p>But unlike viruses, which are all bad, there are <strong>healthy bacteria<\/strong> that thrive both within our bodies and in the outside world, performing essential tasks that range from breaking down the food in our stomach to ensuring soil is healthy enough for plants and vegetation to grow.<\/p>\n<p><strong>So, what role does the battle of good bacteria vs. bad bacteria play within the <a href=\"https:\/\/2023.biowars.com\/explore\/glossary\/biocosmos\" target=\"_blank\" rel=\"noopener noreferrer\">BioCosmos<\/a>?<\/strong><\/p>\n<p>Let\u2019s start from the beginning.<\/p>\n<p>Bacteria are simple single-celled organisms and one of the first living things to appear on Earth.<\/p>\n<p>You\u2019d be hard pressed to find a place where bacteria don\u2019t exist, <strong>as they can survive anywhere from the human stomach to the deepest parts of the Earth\u2019s core.<\/strong><\/p>\n<p style=\"text-align: center;\"><a class=\"mceNonEditable cta-custom\" href=\"https:\/\/2023.biowars.com\/characters\" target=\"_blank\" rel=\"noopener noreferrer\">Meet the heroes of the Biowars universe!<\/a><\/p>\n<h2>What Is Good Bacteria?<\/h2>\n<p>Good bacteria are found everywhere in the human body, from inside our mouths to across our skin.<\/p>\n<p>In fact, <strong>we carry<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991899\/\" target=\"_blank\" rel=\"noopener noreferrer\"> as many<\/a> bacterial cells living inside and outside our bodies as the rest of our cells combined.<\/strong><\/p>\n<p>While most of these bacteria are totally benign and exist peacefully inside the BioCosmos, like nomadic eColi tribes, there are many other forms of bacteria that provide tangible benefits to the <a href=\"https:\/\/2023.biowars.com\/explore\/glossary\/Host\" target=\"_blank\" rel=\"noopener noreferrer\">Host<\/a>.<\/p>\n<p>Some bacteria benefit the body by assisting in digesting food and absorbing nutrients. Others heal issues like stomach ulcers, yeast infections and eczema.<\/p>\n<p>Perhaps the most beneficial of all, <strong>certain strains of good bacteria protect our bodies from bad bacteria by altering pH and acidity levels<\/strong> in the BioCosmos, or by releasing toxins that directly attack pathogens. They play an active role in defending our bodies against disease.<\/p>\n<h2>Is Bad Bacteria Harmful?<\/h2>\n<p>Only a small handful of bacteria are harmful to our bodies.<\/p>\n<p><strong>Bad bacteria make up only <a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/nih-human-microbiome-project-defines-normal-bacterial-makeup-body\" target=\"_blank\" rel=\"noopener noreferrer\">1%<\/a> of the total number of bacteria found in the world<\/strong>, increasing the chances of encountering mainly healthy bacteria.<\/p>\n<p>When these bad bacteria are introduced into the body, you\u2019re likely to just end up in bed for a few days fighting a simple cold, but in some extreme cases, dangerous pathogens can lead to severe illness and even death.<\/p>\n<p><strong>Bad bacteria are the root cause behind diseases like pneumonia, meningitis, strep throat and food poisoning.<\/strong><\/p>\n<p>In the Biowars universe, we find <a href=\"https:\/\/2023.biowars.com\/characters\/alex-hawking\" target=\"_blank\" rel=\"noopener noreferrer\">Alex Hawking\u2019s<\/a> BioWarriors working together to fight off bad bacteria like <a href=\"https:\/\/2023.biowars.com\/characters\/tenzor\" target=\"_blank\" rel=\"noopener noreferrer\">Tenzor<\/a>, who began as a harmless <a href=\"https:\/\/2023.biowars.com\/explore\/glossary\/ecoli\" target=\"_blank\" rel=\"noopener noreferrer\">eColi bacterium<\/a> but mutated into a much more dangerous pathogen, charged with leading the bacterial pathogenic forces against <a href=\"https:\/\/2023.biowars.com\/characters\/blastor\" target=\"_blank\" rel=\"noopener noreferrer\">Blastor<\/a> and his army.<\/p>\n<div id=\"attachment_15999\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15999\" loading=\"lazy\" class=\"wp-image-15999 size-full\" src=\"https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_3..png\" alt=\"Good vs bad bacteria battle \u2014 a Biowars illustration\" width=\"530\" height=\"300\" srcset=\"https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_3..png 530w, https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_3.-300x170.png 300w, https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_3.-440x249.png 440w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-15999\" class=\"wp-caption-text\">Bad bacteria is what causes most infectious diseases, such pneumonia and strep throat<\/p><\/div>\n<h2>Help The Good Guys Win With Probiotics<\/h2>\n<p>When our bodies are infected with a pathogen, we already know that our Macrophages, B-cells and T-cells go into overdrive to fight off the virus, often working alongside the good bacteria present in our systems.<\/p>\n<p>However, <strong>when we take antibiotics to help to kill off the harmful bacteria infecting our BioCosmos, the medicine often will attack our helpful bacteria as well<\/strong> \u2013 but there is a way to support and replenish them.<\/p>\n<p><strong>We\u2019re talking about probiotics<\/strong>. These are live bacterial cultures and yeasts that are especially helpful for fighting off digestive system issues.<\/p>\n<p>Increasing your intake of these after an illness can help keep your BioCosmos functioning smoothly! Here are some of the most beneficial probiotics and how they can support your body.<\/p>\n<h3 style=\"padding-left: 40px;\">#1: Lactobacillus<\/h3>\n<p>Lactobacillus is a regular in your digestive system \u2014 <strong>it\u2019s one of the most important bacteria in the human body.<\/strong><\/p>\n<p>Also known as lactic acid bacteria, lactobacillus is fermenting bacteria responsible for several essential functions of your digestive tract, such as:<\/p>\n<ul>\n<li>Breaking down lactose, the sugary element of milk and dairy products<\/li>\n<li>Producing lactic acid, which helps fight bad bacteria<\/li>\n<li>Reducing oxygen toxicity in your muscles and helping them grow<\/li>\n<\/ul>\n<p><strong>Lactobacillus is so at home within your digestive system because it\u2019s used to make most fermented foods we consume, such as:<\/strong><\/p>\n<ul>\n<li>Yogurt<\/li>\n<li>Wine<\/li>\n<li>Cheese<\/li>\n<li>Kimchi<\/li>\n<li>Sauerkraut<\/li>\n<li>Sourdough bread<\/li>\n<\/ul>\n<p>The ways in which these bacteria may benefit your health are plentiful, including:<\/p>\n<ul>\n<li>Preventing and relieving diarrhea<\/li>\n<li>Promoting weight loss<\/li>\n<li>Relieving symptoms of irritable bowel syndrome (IBS)<\/li>\n<li>Promoting skin health and alleviating eczema symptoms<\/li>\n<\/ul>\n<h3 style=\"padding-left: 40px;\">#2: Bifidobacterium<\/h3>\n<p>Along with lactobacillus, <strong>Bifidobacterium is the other common species of bacteria found in your body \u2014 mainly in the digestive tract.<\/strong><\/p>\n<p>In fact, they are so plentiful in your gut because they start populating it almost immediately after you are born.<\/p>\n<p>Bifidobacterium are closely related to lactobacillus both biologically and in terms of the purpose they serve in your body. <strong>These friendly <a href=\"https:\/\/2023.biowars.com\/blog\/what-are-microbes\/\">microbes<\/a> are responsible for:<\/strong><\/p>\n<ul>\n<li>Breaking down fiber and complex carbohydrates \u2014 nutrients that are essential to a healthy diet<\/li>\n<li>Producing short-chain fatty acids \u2014 chemicals that help balance the gut microflora<\/li>\n<li>Producing acetate \u2014 a chemical that helps combat infections<\/li>\n<\/ul>\n<p>As you can see, Bifidobacterium are essential to your gut health.<strong> And while they might be relatively plentiful in your digestive tract, they only make up around <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27220822\/\" target=\"_blank\" rel=\"noopener noreferrer\">10%<\/a> of all good bacteria found there.<\/strong><\/p>\n<p>This is why you should do your best to help them maintain healthy numbers \u2014 so that they can help maintain your health. To do that, be sure to eat fiber-rich foods, such as:<\/p>\n<ul>\n<li>Apples<\/li>\n<li>Almonds<\/li>\n<li>Pistachios<\/li>\n<li>Blueberries<\/li>\n<li>Onions<\/li>\n<li>Bananas<\/li>\n<li>Cocoa<\/li>\n<li>Green tea<\/li>\n<li>Whole grains<\/li>\n<\/ul>\n<p>In other words, don\u2019t skip your raw fruits and veggies \u2014 preferably with the peel \u2014 and double down on those oats!<\/p>\n<h3 style=\"padding-left: 40px;\">#3: Saccharomyces<\/h3>\n<p>Saccharomyces roughly translates from Greek as \u201csugar yeast.\u201d And if your basic biology is not too rusty, <strong>you will probably remember that yeast is a type of fungi.<\/strong><\/p>\n<p>As such, Saccharomyces are more closely related to the mushrooms on your pizza than to other types of probiotics, biologically speaking.<\/p>\n<p>These humble microorganisms are not alien to humans, though \u2014<strong> they are commonly used to make bread, beer and wine, which earned them the nicknames \u201cbaker\u2019s yeast\u201d and \u201cbrewer\u2019s yeast.\u201d<\/strong><\/p>\n<p>Moreover, the fungal nature of Saccharomyces makes them very easy to administer as supplements, similarly to antibiotics. In fact, because they are so closely related, <strong>this yeast can help reduce the negative impact of antibiotics on your gut microbiota.<\/strong><\/p>\n<p>Other benefits that Saccharomyces can have on your health are similar to those of Lactobacillus \u2014 improving digestion, preventing diarrhea and so on.<\/p>\n<p>Needless to say, <strong>their ability to boost the positive effects of other probiotics makes them a real hero of your BioCosmos!<\/strong><\/p>\n<div id=\"attachment_15998\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-15998\" loading=\"lazy\" class=\"size-full wp-image-15998\" src=\"https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_1..png\" alt=\"Good bacteria vs bad bacteria battle \u2014 an excerpt from a Biowars comic\" width=\"530\" height=\"300\" srcset=\"https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_1..png 530w, https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_1.-300x170.png 300w, https:\/\/2023.biowars.com\/blog\/wp-content\/uploads\/2017\/01\/Biowars_1.-440x249.png 440w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><p id=\"caption-attachment-15998\" class=\"wp-caption-text\">Consuming probiotics and prebiotics is a great way to support the good bacteria population in your body<\/p><\/div>\n<h2>Boost Your Gut Health With Prebiotics<\/h2>\n<p>First things first \u2014 <strong>prebiotics are not the same thing as probiotics, even though their names are similar.<\/strong><\/p>\n<p>Prebiotics are specific foods and substances that can boost the growth of probiotics and other beneficial bacteria. They mostly include fiber and some carbohydrates that your digestive system cannot process.<\/p>\n<p>As a result, once these substances enter your digestive tract, they become food for your gut microbiota.<\/p>\n<p>In other words, <strong>if probiotics are the rocket ship, prebiotics is the fuel.<\/strong><\/p>\n<p>You can obtain prebiotics from a variety of sources, all rich in a specific variety of prebiotic fiber. Feel free to choose your fuel from the following foods:<\/p>\n<ul>\n<li>Oats<\/li>\n<li>Seaweed<\/li>\n<li>Beans<\/li>\n<li>Chickpeas<\/li>\n<li>Asparagus<\/li>\n<li>Leeks<\/li>\n<li>Dandelion greens<\/li>\n<li>Chicory root<\/li>\n<li>Apples<\/li>\n<li>Cocoa<\/li>\n<li>Flaxseeds<\/li>\n<li>Garlic<\/li>\n<\/ul>\n<h2>Good Bacteria vs. Bad Bacteria: Takeaways<\/h2>\n<p><strong>In the Biowars saga as well as in the real world, our internal ecosystem is a constant battle \u2013 or balance \u2013 between good and bad.<\/strong><\/p>\n<p>The next time you hear the word bacteria, remember that you have a massive amount of healthy bacteria working constantly to keep your body going. It\u2019s not just the BioWarriors that keep you functioning \u2013 it\u2019s the bacteria that surround you, as well!<\/p>\n<p>Sometimes, especially after a prolong illness, <strong>the healthy bacteria in your body might need a helping hand.<\/strong><\/p>\n<p>To give it a boost, increase your intake of foods and supplements that are rich in probiotics \u2014 specific microorganisms that can boost and strengthen the population of good bacteria in your body.<\/p>\n<p><strong>The most common and beneficial probiotics are:<\/strong><\/p>\n<ul>\n<li>Lactobacillus<\/li>\n<li>Bifidobacterium<\/li>\n<li>Saccharomyces<\/li>\n<\/ul>\n<p>These can be found in many fermented and fiber-rich foods, such as yogurt, cheese, green tea and apples. In other words, if you wish to support your body\u2019s population of good bacteria, be sure not to skip out on healthy foods.<\/p>\n<p><strong>To strengthen the presence of the good bacteria in your gut even more, include a few prebiotic foods in your body.<\/strong><\/p>\n<p>Prebiotics are hard carbs and fiber that serve as food for probiotics and other bacteria. Asparagus, beans and flaxseeds and among the best sources of prebiotics.<\/p>\n<p>The grand battle of bacteria in your body is not likely to stop any time soon. The good thing is that there is a lot you can do \u2014 and a lot you can eat \u2014 to support the brave warriors of your BioCosmos!<\/p>\n<p><strong>Who will win in the battle of good vs. bad bacteria?<\/strong> Share your thoughts in the comments below!<\/p>\n<p style=\"text-align: center;\"><a class=\"mceNonEditable cta-custom\" href=\"https:\/\/2023.biowars.com\/comic\" target=\"_blank\" rel=\"noopener noreferrer\">Check out more from biowars!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bacteria is a word that can send chills down the spine of even the strongest BioWarrior \u2013 both literally and figuratively! If you\u2019ve been sick recently, you know the culprit is likely some bad virus or bacteria, also known as pathogens. But unlike viruses, which are all bad, there are healthy bacteria that thrive both [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":15996,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[525,78,161,396],"tags":[415,414,101,404,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Good Bacteria vs. Bad Bacteria: The Never-Ending Battle<\/title>\n<meta name=\"description\" content=\"The never-ending battle of good bacteria vs. bad bacteria rages on in your body as you\u2019re reading this. 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